The Studio

Classical method

The Method

Originally called Contrology, the Pilates method was developed by Joseph Pilates in the early 20th century as a complete system of movement for the body and mind. Built around control, precision, concentration and purposeful movement, his method was designed to develop strength, flexibility, balance and body awareness. Today, these original principles remain at the heart of Pilates, helping us move with greater strength, ease and confidence.

The Principles of Pilates At the heart of the Pilates method are six guiding principles that bring intention and quality to every movement: Concentration — Bringing your full attention to each movement and how your body moves. Control — Moving with purpose and precision rather than relying on momentum. Centering — Creating movement from a strong, stable centre. Precision — Focusing on correct alignment, placement and quality of movement. Breath — Using the breath to support movement, focus and flow. Flow — Connecting movements with grace, ease and continuity. Together, these principles create the mindful, controlled approach that makes Pilates much more than simply exercise.