01Apparatus
Reformer
One of the most recognised pieces of Pilates apparatus, the Reformer uses a moving carriage, springs, straps and footbar to create both resistance and support.
Develop deep core strength and stability• Improve posture and alignment• Build strength through controlled movement• Increase flexibility and joint mobility• Develop body awareness and precision• Improve balance and coordination• Encourage mind-body connection• Progress from foundational to advanced Pilates repertoire.It offers a dynamic, full-body workout that develops strength, flexibility, balance and control, with exercises that can be adapted from foundation through to advanced levels.
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